Saturday, May 28, 2016

Pina Colada Protein Smoothie & Giveaway!

Welcome to another edition of Shake it Up Saturday! I write this post once to month to share a new protein shake recipe with you. This month is extra special because Premier Protein is offering a generous giveaway! I am a Premier Protein ambassador and I've been having a blast experimenting with new protein shake flavors using their delicious protein shakes and powders.

Who doesn't love a Pina Colada, especially one with 30 grams of protein that helps you replenish, repair and recover after a workout? We'll leave out the rum (this is after all, a health and fitness blog) but I'm sure you'll enjoy it...I sure did.

Speaking of rum, it reminds me of this meme.

Pina Colada Protein Smoothie


1/2 cup of canned pineapples
1/4 cup of unsweetened coconut flakes (optional)
1 cup of coconut flavored yogurt (I love Siggi's)
water or coconut milk to blend

Fill the bottom of the blender with a handful of spinach. I add spinach to every protein shake that I make because you can't taste it once it is blended and it is an effortless way to add a serving of greens.

Add a cup of coconut-flavored yogurt, a handful of fresh or frozen strawberries, 1/4 cup of unsweetened coconut flakes, 1/2 cup of canned pineapples, a scoop of vanilla protein powder and water to blend.

Blend it all up and serve!

All you need now is a beach and paper drink umbrella.

The Giveaway

Premier protein is generously offering a tub of Premier Protein vanilla whey powder to one of my lucky readers. All you have to do is fill out the form below to enter to win. There are many ways to earn extra entries, but it only takes one entry to win.

a Rafflecopter giveaway


Contest runs 5/28/16-6/6/2016
No purchase necessary
Open to US residents 18 years of age or older
Must have a shipping address in the US
Winner will notified via email and will have three business days to claim prize
If original winner does not claim prize within three business days an alternate winner will be selected
Winner will be drawn randomly from all registered contestants in the US
Prize will ship within 30 days on contest end
Prize will ship directly from Premier Protein

Try it out and let me know what you think! Good luck in the giveaway!

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  1. I've been craving a pina colada, this would be a much healthier version! Thanks for sharing Lea!

  2. Thanks for the chance to win!


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