There is something motivating about seeing the empty boxes of the calendar days and being responsible for making sure they get filled in. My November challenge for myself is "No Empty Boxes November."
What does that mean, exactly? It is the simple task of filling in the box every day with my workouts. Does it mean I work out like a feign the entire month of November? I say no. I just means that I do something active (and purposeful) each day. That could mean a run or a home gym session. It may mean I pop in a Yoga DVD and it may just mean that I take Ollie for a 30 minute walk.
It's not about killing myself with workouts every day, it's simply taking 30 minutes each day to do something active. Some days will naturally be more intense than others, but every day in November will be an active day, even if it is an active recovery.
I find that when the boxes start to string together with all my activities, I become motivated to make sure there are no empty boxes, even if it just means taking Ollie for a walk at the end of a long day.
No Empty Boxes November.
|This is about as non-technical as you can get.|
Do you have any November challenges? What are your November goals? More importantly, does anyone print out calendars anymore?
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