Welcome to my weekly Throwback Thursday post where I dig into the archives of Running For Dummies and share a post you may have missed from
This week, I am excited to announce that I have a special guest writer on the blog coming this week-end! My dog Ollie will be sharing with you all the reasons he loves to run. In anticipation of his post, I thought it would be fun to share one of Ollie's throwback pictures this week. Wasn't he just stinkin' adorable?
This week's Throwback Thursday post is all about the plank. There was a time last year when I was a self-proclaimed plank queen. I planked every single day for months-on-end and brought my plank time up to a pretty impressive time. Check out the post to see my record time. When I was on top of my plank game I wrote a blog post shared my plank progression and some of my best tips to hold a longer plank.
If you have an impressive plank time to share, I hope you will consider submitting your time to my plank leader board.
I hope you will click over to the original post for more in depth tips and to and see my longest plank time ever.
Do you plank? What is your longest hold time? Do you have any tips to hold longer?
Stay tuned for Ollie the dog's much anticipated guest post!
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