Thursday, December 14, 2017

Runner's Fit & Fueled Course

Disclosure: I have been granted access to the Runner's Fit & Fueled course for free in exchange for promotion. I make a small commission for any sales made using my discount code.

“If you do what you've always done, you'll get what you've always gotten. ”
When you start thinking about your new Year resolutions, it's a good idea to reflect back on what has worked for you in the past and what has not. I love the above quote from Tony Robbins because a lot of times we keep trying the same old things and are surprised we get the same old results.

Sometimes we need to shake things up. Learn something new. Try something new. That is why I am taking part of the Runner's Fit and Fueled course from my blogging buddy Mommy Runs Fast. It's a month long course where you will learn how to fuel for optimal running performance.

If you want to be a better runner, learning about proper nutrition for runners is a key component.

There's a difference between nutrition for fat loss, nutrition for muscle building and nutrition for running performance. If you want to learn how to get the most of your nutrition to feel and perform your best, this course promises the answers.

I'll be following along in January because as a running coach, nutrition coach and runner I eat this stuff up (pun intended). I am excited to see what this course has to offer.

Want to join me? Use discount code LEAG at checkout for $5 off the course cost which is only $39.00 until December 15th. All the fun begins on January 2nd. See you there!

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Keep Running,


Does your running partner have four legs

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Tuesday, December 12, 2017

Tuesday Tails Furry Feature! Scuttle & Scout

Welcome to the latest edition of Tuesday Tails Furry Feature when I introduce you to the furriest four-legged runners on the internet (and their human). This week I am thrilled for you to meet Gwen and her four-pawed pacers from Fargo, ND, Scuttle & Scout. Sounds like the latest dance craze.

Hi, Gwen. Tell us a little bit about your favorite running partners? 

Scuttle is a a four year old lab Rott mix. He is a rescue dog and has been running with me for about two years. Scout is a two year old German Shepherd mix. He has been running with me for about a year he too is a rescue

Where is your favorite place to run with your pooch? 

We like to run the paths along the river.

Have you ever raced with your dog?

Scuttle has done several races with me including the Sandy's Donut Run and the Furgo. Scout has only done one 5k with me.

Tell us about a running moment that made you proud.

I've been a pacer for several years. It makes me so happy to get people across the finish line in their goal time. It is so great to see someone finish their first half...especially when they didn't think they could. 

What running (or life) lesson can we learn from our dogs? 

Life is short, make the most out pf every day. Let the people you care about know it.

Do you want to tell us anything else about you or running with your dog? 

Having a dog means you always have a training partner. It's super important to keep an eye on their paws and to make sure they aren't overheating. Dogs will follow you until they are sick or hurt. You need to take care of them.

Thanks Gwen for sharing your running fur babies with us!

You can follow Gwen, Scuttle and Scout on Instagram

A post shared by Gwen Mars (@marsgwen) on

Do you run with your dog? I'd love to feature you and your running partner in a future post! Fill out your answers to the questions here and follow the instructions to submit your images!

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Keep Running,


Does your running partner have four legs

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Tuesday, December 5, 2017


One of my pet peeves is the #ladyboss #bossbabe #girlboss trend. I love when women start and run their own businesses, there is just something about the label that makes me cringe. I think it is because of the strong women I know who are actually bosses in successful companies and corporations would never hashtag #girlboss on the outside of their office. It seems to be a term used by wanna-be girl bosses on the internet. Actual successful bosses who happen to also be women are less concerned about labels and hashtags and more concerned about getting shit stuff done. Besides have you ever seen the hashtag #boyboss? I'd rather look up to a woman entrepreneur than a girl boss. Is it just me?

I love meeting kick-ass women entrepreneurs. I get so much inspiration from meeting ladies who run their own businesses on their own terms. Whether they run a part-time business to pay off debt, to make some extra spending money or a full-time business to support a family of six, I always want to learn from the people who are following their dreams, taking risks and making a difference in their own lives and the lives of others.

I had the opportunity this week from a connection with an old friend to set up a booth at the NTX ladies of Real Estate Holiday Sip & Shop to promote my personal training and running coaching services. It was a fun experience, a great opportunity to meet other local business owners and get my business name out there.

I had a great time and I wanted to introduce you to some of the amazing women entrepreneurs I met while I was there. There were ladies who ran network marketing businesses, creative businesses, product-based businesses and service businesses. No matter how you choose to inspire the world through your small business, I want to support you. If you don't live near Keller, TX and couldn't attend the event, most of these ladies have websites, Etsy shops and Facebook pages so I invite you to do a little small business shopping online.

Welcome to the North Texas Ladies of Real Estate Sip & Shop Event.

Perfect. Thanks for letting me know.

I set up a little booth to promote my training business. One thing to note is that people don't buy personal training on a whim. Usually by the time someone comes around to hiring a coach or a trainer they likely put a lot of thought and research into it. It's not the kind of thing where you see a booth at a fair and sign up. My presence there was more about meeting people and getting my name out there.

I printed out copies of my Eight Minute No-Excuses No-Equipment Holiday Hustle workout for people to take and try at home. I also had fun fitness questions where people could test their fitness knowledge and win a small prize for correct answers. I gave out some #sweatpink shoe laces and had a great time.

I will say that some people seemed hesitant to even make eye contact with me once they saw what my booth was promoting. Maybe they've seen too many episodes of the Biggest Loser with Jillian Michaels' in-your-face style training. I think next time I need to hang a sign that promises I won't yell at you, send you on a guilt trip or try to convince you to do anything you are not inclined to do. Hah.

I'm here to help and answer questions. My goals is to always meet people where they are and help in whatever way I can. Maybe I can answer a question about health or nutrition or you can subscribe to my fitness blog for free. Nothing scary about that. Right? I promise, no forced burpees.

my "nice lady" face.

I'll start with Leslie and Lisa from Pickled Picasso in Keller, TX. They host painting events where you can get together with friends and actually paint something that doesn't look like your three-year-old did it, even with no prior painting skills. My favorite thing they offer is a paint your pet event the last Sunday of every month from 4-6PM. Who thinks I need to paint Ollie? When I told hubs about the paint your pet event, he thought for a second I meant, paint ON your pet. That wouldn't go over so well with Ollie. Hah.

Lisa is the manager of Pickled Picasso in Keller, TX

Next I met Mary who is the Mother of three boys and looks way too well-put-together for someone with three young boys. I have one boy husband and one boy dog and it is overwhelming. She sells those wildly popular and oh-so-soft leggings (and tons of other clothing) from LuLaRoe.

Leggings for Days!

From a purely observational standpoint, I think Jessica's "The Front Door" booth of creative custom Christmas wreaths was the biggest hit of the night. I didn't get a chance to talk to her much because she was so busy. She is not in the picture because she was in the hallway glueing legs on wreaths and fulfilling orders.

So cute. Right?

I was standing across from Sheila all night as she sold her makeup and skincare lines from Senegence. This girl can sell. She's a beautiful walking billboard with smooth skin to prove it.

My booth neighbors were Jennifer and Melissa. As far as neighbors go, they were top notch! They didn't have loud parties or blow their leaves in my yard.

Jennifer has a cute Minnesota accent and she makes this awesome organic face cleanser and moisturizer. I loved learning a little about her story. You can check it out in her Etsy shop Little Bits for You Shop

Melissa is the designer and artist from Upgraded Life Handmade and has super-human creative talents. 
Yes, please. 

My other booth neighbor was Amber from Pure Romance. She's your go-to-gal for all your sexy and good-smelly (that's a word, right?) holiday gifts. 

I wish I would have had more time to talk to Kristi the jewelry designer behind Kris Cross. Her jewelry was beautiful and would make a great holiday gift. (hint hint to my friends and family)

Andrea from Monat was selling hair care with natural-based ingredients. Due to my current obsession with hair products, I am pretty sure she should be my new best friend. 

We finish off with beautiful pottery and clay art by local artist Kashmira Mistry!

A big thank you to my friend Dee Dee Fletcher Taylor who was the host of the event with NTX Ladies of Real Estate. We worked together at two separate apparel companies in Dallas throughout the years (and both managed to escape). I even adopted her dog many moons ago when she had to find him a new home. We go waaay back. Thanks, DeeDee for the opportunity to meet all these fantastic #girlbosses #womenentrepreneurs.

Thanks to the event's sponsors

Corin Insurance - Katie Sanford along with Amanda Beat
Bayshore Mortgage - Cynthia Cortopassi Porter
Freedom Title - Amy Hamilton and Tiffany Williams Thompson
Berkshire Hathaway Worldwide - DeeDee Fletcher Taylor

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Saturday, December 2, 2017

The Ultimate Coffee Date: December

Happy Saturday friends! I am teaming up Deborah and Coco for another edition of the Ultimate Coffee Date. Who doesn't love a good cup of coffee? I wish we could meet in real life (IRL as the kids say) so pour a cup of Joe, pull up a chair and let's chat...

If we were having coffee, I'd tell you about.... NTX Ladies of Real Estate Sip & Shop

This past week I set up a booth at a local "sip and shop" event to promote my personal training and running coaching services. It was a lot of fun to connect with people and meet some of the other small business owners in my area. Did I walk away with a dozen new clients? No. But training is not an impulse buy. It was more about meeting people and getting my name out more in the local community. I am more well-known online than in my own town, so it's time to change that. It was funny that when people would walk by and see my booth, they would immediately break eye contact and run away. I think they were afraid I would make them drop and give me 20? Ha Ha. I felt like I should be yelling after them, "Stop, I'm nice. I promise."

If we were having coffee, I'd tell you about...Christmas

Sometime I feel like I should have blog template for the start of every new month that says "Where did last month go, I can't believe it is (insert new month here) already!" because I say it every month. It's strange to me because sometimes the days and weeks feel long and drawn out, but the months and years fly by! Here we are already in the last month of 2017. Seriously, Where did the year go? They seem to fly by faster and faster every year these days.

So, it's Christmas and we decided not to put up a tree this year. I am not a fun-hater, I promise. We don't have kids, our families live far away, we are trying to save money and the tree seems like a lot of work for such a short time. The weather has been warm in Texas and it just doesn't feel like Christmas. I'll probably regret it as Christmas gets closer, but I for now I am just not feeling it. I'll buy a few gifts for the people closest to me and for my annual Toys for Tots shopping spree, but we are going low key this year and I am happy with that.

If we were having coffee, I'd tell you about...Jen Staley

It's also a sad time of year for me because it is the anniversary of when I lost my best friend from high school. We graduated together in 1992 and she passed away in 2009. I wish I could fill her in on all the things that have been happening in the last eight years. Who knows, maybe she is watching. I'm sure anyone who lost someone feels this way, but it is weird and sad that the world keeps spinning without her. I wrote a poem about a dream I had about her a few years ago and I like to share it in her honor every year.

My little Jenny

If we were having coffee, I'd tell you about...going part time

Last time we had a coffee date, I told you I was going part-time at my corporate marketing job in order to have more time to focus on my training business. I only have three more weeks of full-time work ahead of me! I realized through all of this that I am extremely risk averse. We have at least a year's worth of expenses in savings, my husband runs his own business and my part-time work will more than cover my bills, but I still have moments of pure terror. What the hell am I doing? I actually know deep in my heart it is exactly the right thing, but I think we've been conditioned for so long to think that a full time corporate job equals security so there is a part of my brain that keeps reverting to panic.

I was searching through my old emails looking for something else entirely, but I happened upon an email I sent my sister in 2014 telling her I didn't feel happy or fulfilled at my job. That was FOUR YEARS AGO! It's time to shake things up. I'm doing the right thing.

If we were having coffee, I'd tell you insurance

The sucky adulting part of all of this is that because I am going part-time I will lose my full-time benefits, including health insurance. Shopping for health insurance was one of the most frustrating things I did all year. Healthcare dot gov was quoting $1500 per month to cover hubs and I. We don't quality for assistance, so this was simply not going to work. The alternative plans were all still expensive and had limited coverage. I chose the lesser of two evils and made a decision, so I suppose the good news is that we are covered for 2018.

If we were having coffee, I'd tell you about...IDEA Personal Trainer Institute South

I made one purchase on Black Friday and it was an event ticket for the Idea Personal Trainer Institute South conference in April. It's similar to the big Idea World Fitness conference that I attend every year in July but it's in my hometown of Dallas (so no travel expenses), IDEA had a 40% off sale on black Friday and I will need the continuing educations credits anyway, so it was a no-brainer. My only reservation is that when I attend the big conference every year in July I go with the Sweat Pink girls, so I know a lot of people there. I'm not sure I will know anyone going to this one in Dallas. It's another example of how I have more connections online than in person. I guess I'll get a chance to brush up on my networking skills. (Ugh. lol.)

If we were having coffee, I'd tell you about...Our Disney Anniversary Trip

My husband and I went on our first date on April 25, 1998. What!?! It's been 20 years? It almost doesn't seem possible. For our 20 year first-date-i-versary we are flying to Disney to run the Dark Side Half Marathon! I have my slave-Leia costume all ready to go (now I just need to get into better shape to wear it). I bought our plane tickets this week so my excitement is bubbling up again. We've been training, but it's definitely time to get a little more serious. I can't decide what is more unbelievable, that it's been 20 years or that he agreed to run another half marathon with me!

So, enough about me. What's up with you?

Keep Running,


Does your running partner have four legs

Ways to (legally) stalk me:

Follow my blog with Bloglovin


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