Saturday, May 20, 2017

Chocolate Protein Bites and Premier Protein Giveaway

Hi, Friends. I have an amazing chocolate protein bites recipe and a Premier Protein giveaway to share with you today.

I am a Premier Protein ambassador. I am compensated to share Premier Protein products. All opinions are my own. If I hated it, I'd tell you. 


I had this protein bar recipe that was my 'ol standby. It was a delicious recipe, but it bothered me that it used a lot of honey. Honey has 16 grams of sugar per tablespoon and this recipe called for a whole cup. For a healthy recipe that is relatively high sugar content. I thought I would try to cut the recipe in half, make thinner bars and use half the honey. It was kind of a disaster. I guess the honey was literally the glue that held it all together, without the glue, the bars were a crumby mess. Fail.

Like any good blogger, I posted my protein bar fail on Instagram and runs_with_a_beard offered a solution to my problem. He suggested using a powdered peanut butter like PB2, because "when you add water, it sticks like brick mortar" he said.

I altered my recipe to use just a tablespoon of honey, added PB2 and removed the regular peanut butter and the result was delicious.


CHOCOLATE PROTEIN BITES RECIPE

1 cup uncooked old fashioned oats
1 cup of chocolate Premier Protein powder
1 tablespoon of honey
1/4 cup of walnuts (optional)
1/4 cup of powdered peanut butter (like PB2)
2 Tbsp coconut flakes

Mix all the ingredients in a bowl and slowly add a little water until the powdered peanut butter gets sticky. Shape into balls and place in the fridge to set.

The mixture was a little too sticky, so I had to wet my hands to shape the balls. I placed them on parchment paper and left in fridge for a few hours to set.

The result was delicious!

Enter the giveaway below for a chance to win a tub of Premier Protein powder. There are plenty of ways to enter, enter just once or daily for the best chances of winning.




a Rafflecopter giveaway


GIVEAWAY RULES:  
Contest runs 5/20/17 - 5/28/17
No purchase necessary (pretty good since I have nothing to sell you)
Open to US residents 18 years of age or older
Must have a shipping address in the US
Winner will notified via email and will have three business days to claim prize
If original winner does not claim prize within three business days an alternate winner will be selected
Winner will be drawn randomly from all registered contestants in the US
Prize will ship within 30 days on contest end from Fort Worth, TX



Good luck!
Lea



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Lea

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3 comments :

  1. I've never really made protein bars or bites. These look and sound delicious! Way to find a way to reduce the sugar. :)

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  2. I love that you can get Premier Protein powders in the US. Are they avaiable retail or only through online? I would certainly put this on my cross-border shopping list. Your bites look good. I agree, powdered pb is a good 'glue' for recipes!

    ReplyDelete
    Replies
    1. You can buy at premierprotein.com and Amazon
      :) let me know if you have trouble finding! Lea

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