The chocolate shake has 30 grams of protein, 1 gram of sugar and only 160 calories. 160 calories is a little light for a meal replacement, so I add in some additional healthy fats and carbs to make a complete meal. This is one my absolute favorites because chocolate and peanut butter are a great flavor combination. With only four ingredients, it is simple and quick to blend and go!
Chocolate Peanut Butter Oatmeal Cookie Protein Shake
1 fresh or frozen sliced banana
1 Premier Protein chocolate shake (cold)
1 tablespoon natural peanut butter
1/4 cup of uncooked old fashioned oatmeal
Additional ice if desired
Blend and serve
|Delicious chocolate peanut butter Cookie Protein Shake|
I'd love if you would check out my recap of the event. The theme of the workout was partners, so we did a special partner giveaway on the blog to win one those gift bags for you and your favorite workout partner. Let's announce the winners now!
a Rafflecopter giveaway
Thanks to everyone who came out to the partners workout at ComCardio, to Premier Protein for sponsoring the event and the prizes, and to everyone who entered online.
Ways to (legally) stalk me:
Follow my blog with Bloglovin