Wednesday, December 4, 2013

5 Tips for Staying Fit this Holiday Season

This post is sponsored by Fit Approach on behalf of Lorna Jane. All opinions are my own.

 
'Tis the season to stuff your face, slack off, and generally throw all good healthy intentions out the window, because we are all just going to resolve to start over in January anyway. Right? Wrong!

There is absolutely no reason why we can't fully enjoy the holiday season with family and friends and still maintain our active healthy lifestyles. The secret is balance. Here are my five tips to stay fit this holiday
season.

5 Tips for Staying Fit this Holiday Season


1. Plan Ahead:

With time off from work and holiday travel schedules, it can be challenging to stick to your regular workout routine. Plan ahead and try to stick to your routine as best as possible, but don't beat yourself up if you miss an extra day or two because you spent 12 hours in the car with the family. Remember that your health and fitness routine is a year-round endeavor, missing an occasional workout (or three) won't hurt as long as you get back on track when you can. If you won't have time for your normal gym routine, plan a calisthenics style workout on the road (like the one below), or pack your running shoes and explore a new neighborhood when you need a few minutes away from the in-laws ('cause that never happens).

A workout that you can do anywhere!

2. Strike a Balance:

This is one of my favorite times of the year and two of the reasons I love it so much is the delicious food and all of the delicious food! (OK, the time spent with loved ones is pretty good too.) I, for one, take full advantage of the holiday fare and especially savor the treats that were made for me with love. While I fully endorse holiday treats, it can be hard not to go overboard! Don't deprive yourself of the things you enjoy. Strike a balance by eating your regular healthy meals before and after a party or celebration. If you make good choices most of the time, then a little indulgence at a party won't make much of a difference.


3. Bring a Healthy Dish:

When I go to a party or participate in a holiday pot luck at work, I always try to bring my own healthy dish. That way, I know there will be at least one thing on the table that is healthy, and the other party goers probably appreciate it too. The Lorna Jane recipe eBook Move Over Sugar has lots of healthy refined sugar-free recipes for your holiday parties (sweetened with things like raw honey, coconut sugar, Stevia or 100% maple syrup). You can download the free eBook here for ideas on what to bring to your next party, or some yummy sugar free recipes for everyday healthy eating. I was thinking fruit salad for my next party, but forget that! How does how peanut butter chocolate fudge sound from the Move Over Sugar cookbook? You can download the free recipe eBook for a printable recipe!

Recipe from the Lorna Jane Move Over Sugar eBook - Peanut Butter Choc Fudge

4. Holiday Races or Challenges:

Sign up to run a Turkey trot, a Christmas Day fun run or a New Year's Eve (or Day) 5k. Having a race on your calendar can help keep you motivated to workout as you prepare for the big day. Holiday races make great family traditions, especially for those parents who are trying to teach children the importance of a active, healthy, and fun lifestyle.

Sign up for an online challenge. Runner's Word is hosting their annual Holiday Run Streak where you commit to running at least one mile a day from Christmas to New Year's. It is a great motivation to lace up those shoes, even if it is just for one mile. No matter how busy I get over the holidays, I can usually find 10-15 minutes to run (or walk) a mile.

5. Treat yourself: 

Nothing motivates me like new fitness gear! Add some workout gear to your holiday wish lists or, better yet, treat yourself to the things you really want. There is nothing wrong with rewarding yourself for a great year committed to health and fitness! What is on your #holidayfitlist?
How would you like to find some workout gear from Lorna Jane under your tree?

Under the Christmas Tree:


The Keep it Light Tight:
Why I Love it: This is a great running pant. It is a light weight, quick drying, cropped pant. I love the closed-hole mesh front leg panels and, of course, the adorable pink contrast stitching and waistband.

Hooded Maxum L/Slv Top
Why I Love it: I Love the material. It is stretchy, soft, and stable without being too bulky. I like the reflective tape & logos for added visibility during outdoor runs, and the side zippered pockets to stash my key or ID.

Rhianan Sports Bra
Why I Love it: It's a maximum support bra for hi-impact workouts.  I love the double layer mesh T-back, and the cute keyhole back for easy movement.

Exciting news! Lorna Jane is offering Running with Ollie readers 20% OFF with a Lorna Jane discount promo code! Just enter code "SHOPLJ" on www.lornajane.com.

Or even better yet, you can sign up for a chance to WIN a $250 Lorna Jane gift card.


What is on your holiday fit list? Tell me in the comments or on Twitter with #Holidayfitlist and @LornaJaneActive. You can join us for a Twitter party on 12/4 at 8PM EST for a chance to win a $100 gift card to Lorna Jane.

How do you stay motivated and keep fit through the holidays? Are you motivated by new workout gear?

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Keep Running,

Lea

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12 comments :

  1. This is great. I especially agree with planning ahead, that is the key to success for me. I have never heard of Lorna Jane, but I am going to look them up, your gear is really cute!

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  2. I think walking or running with Ollie would be a good choice too!

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  3. I like to bring healthy dishes! My Mom can cook like a carb junkie so everyone appreciates a healthy dish!

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  4. I took a healthy dish to Thanksgiving for the first time this year and I am so glad I did!
    Have you seen the holiday fruit salad trees going around lately on social media? If not, check out google images. I am thinking about making one just for the fun of it!

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  5. That fudge looks yummy! Thanks for the link to the recipe book. I'm excited to check it out. This year I'm staying motivated by the fact that we are going to husband's family for his parent's 50th wedding anniversary, so I want to look my best. :)

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  6. I think planning ahead is key especially if you find yourself going to alot of holiday parties. I am loving the PB fudge going to pin!

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  7. A few other things from Lorna Jane! Love getting new workout gear...clothes, hydration pack, shoes!

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  8. Peanut butter and chocolate is such a good combination! Layered fudge looks fun to put together!

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  9. I need workout gear because all my clothes I've been using are too big LOL

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  10. Gabrielle (mareavivama)December 5, 2013 at 10:43 PM

    Definitely new workout gear! Love so many of the Lorna Jane pieces....but don't have any of my own just yet!

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  11. Planning a head can really help us to stay fit and healthy.

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  12. This reminds me of a Christmas workout we did last December! It was gruelling, but made all the over endulgance justified ;)

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