Friday, October 20, 2017

I got LASIK surgery in Fort Worth TX and this is what happened…

I have a confession to make. Although I am a healthy-living advocate, there was one area of my life that I was decidedly unhealthy: my eyes. I have been a contact lens wearer most of my life and I was never a model patient. I wore extended wear contacts, but I defined the term 'extended wear' liberally, it usually meant I wore my contacts night and day until they fell out (the contacts, not my eyes).

My eye doctors over the years would warn me this was unhealthy, that even with extended wear contacts, I should still take them out and clean them at least once a week (and probably more). An eye doctor once told me sleeping in my contacts was as bad for my eyes as smoking would be for my lungs! But I never listened. I know, I know. It’s terrible.

On September 30th after my dried-up contact crawled out of my eye on its own, I reached into my bathroom vanity drawer for a contact freshie and like my eyes, my supply had dried-up. I sat down in front of the computer to order replacements, but my prescription had expired months ago. Ok, I needed to get to the eye doctor. I put on my glasses and scheduled an eye appointment for the next weekend. I figured it would be good for my eyes to rest in my glasses for a week anyway.

My husband suggested that maybe it was time for me to seriously consider LASIK surgery. I had been talking about it for years. We had a little money saved up and considering my poor contact lenses habits, it seemed like it might be the right time.

I did a quick internet search for LASIK surgeons in Fort Worth. The one I chose was based solely on the fact they were open on Saturdays and I wanted to get in as soon as possible. Of course, they didn’t have any open appointments for Saturday so I ended up going in during the week.

When I made the appointment, I asked if they could give me a price for the LASIK but they wouldn’t quote over the phone. They said the price depended on my prescription. After some discussion with my husband, I decided that I was willing to pay up to $1000 per eye and if it costs more than that, I would not go through with the surgery. This decision upfront may have saved me thousands of dollars.

THE CONSULTATION

I can't be accused of only posting flattering pictures on the internet

The consultation is free to determine if you are a candidate for LASIK surgery. They do an eye exam (but don’t give you your prescription, not sure if they would if I asked). It was an all-day event. I was not prepared to spend at least four hours in the office, I ended up having to take the day off work, which was unexpected.

After a half day in the office, I was already a little beaten down. That’s when they bring you in to meet with the sales consultant to discuss pricing. Now, I’ve seen pricing advertised for $500 an eye or even less sometimes. I wasn’t necessarily looking for the cheapest option, but I had my 1K per eye limit in my mind.

I honestly think they keep you in the office all morning so that you feel invested. There was a lot of shuffling between different offices and the waiting room all day. I mean, after all of that are you really going to start the process over with another company? I certainly didn’t feel like doing that again.

The guy sits me down in his office and says that they are having a 20% off special so the regular price of $5K is discounted to $4k. 4K? That was double of the number I had in my head. I may or may not have laughed in his face. He assured me that they had financing options. Since we strive to live debt free, I wasn’t interested in adding debt, not even interest-free debt. I don’t like to make payments on anything (not even cars, and we are trying to pay off our house). I wasn't going to go into debt for something that was purely a luxury. The truth is I had the money, it was just more than I wanted to pay.

I explained that it wasn’t that I couldn’t afford it, I just didn’t want to spend that much money on this procedure. I was prepared to leave. I was completely deflated and annoyed at wasting the day, but I wasn't willing to pay 4K. That’s when he told me a special Groupon they were running for $1798 for both eyes. Um. What? The price was slashed by more than 50% in three minutes. I was annoyed that if I had agreed to the regular price, they would have charged me a much higher price for the same exact surgery. That seemed unethical to me. Anyone willing to finance what they couldn’t afford would be charged twice as much. I was torn because it seemed wrong, but I was also happy that I was getting the surgery for the price I was willing to pay. It wasn't like I was getting a different (lesser) surgery. It was the exact same surgery for a lower price just because I wasn't willing to pay or finance the higher price.

Then he told me about the “assurance” plan for $1000 for lifetime enhancements. LASIK usually lasts about 10 years, but if any time for the rest of your life, if you needed a touch up they would do it for free if you purchased this plan.

My sister had LASIK more than 10 years ago and she said that after all that time, she needed glasses again (which is normal and expected after more than a decade). She told me she called a half of dozen doctors but no one would touch her eyes, because the enhancements on LASIK are not FDA approved.

I asked the sales consultant about this and he looked at me like I had two heads. He assured me that this was not true, that the enhancements were FDA approved. He said it must be just because my sister had a different type of surgery (since it was so long ago) that it must be just that type of surgery was not FDA approved for enhancements. That sounded reasonable to me and I believed him. In the end I decided not to purchase the assurance, because I figured in 10 years if I did need an enhancement, I’ll just pay for it, why pay $1000 for something I probably won’t need for 10 years? They want you to pay upfront for something that may or may not go wrong.

I went home that night and looked it up on the FDA website. It clearly says enhancements are not FDA approved. "It is important to note that no laser company has presented enough evidence for FDA to make conclusions about the safety or effectiveness of enhancement surgery."

Even though I didn’t purchase it, I felt deceived. Maybe he didn’t know any better. Maybe he believed it was FDA approved. Maybe there is some piece of the puzzle missing that would make this make more sense. (Does anyone out there have expertise on the subject? Am I missing something?) Maybe it was poor communication. I walked away thinking, Am I buying LASIK or a used car?

Between the pricing discrepancy and the “confusion” about the FDA approved enhancements, I wasn’t feeling very comfortable with the sales process or their business practices because it all felt a little unethical. However, none of this really had any bearing on the actual surgery performed. I did have a level of faith in the doctors who would perform that surgery and I didn’t have any intention of needing to have contact with the sales office after my surgery. I decided to move forward despite my bad experience in the sales office. They made it pretty clear in the paperwork that the doctors were all independent contractors. The business practices of the office had little to do with the surgeons themselves. Besides, I really didn’t want to spend a half of a day doing that all over again with a new company, without any guarantee it would be any better.

I was a little hesitant, but I put a down a payment with the balance due on the date of my surgery.


SURGERY DAY


I had been wearing my glasses for two weeks at this point and they wanted me to wear my glasses for at least three weeks before surgery, so they set the surgery date for following Thursday. I have never worn my glasses that many days in a row...ever.

On surgery day my husband dropped me off because you can’t drive after surgery. They told me to expect to spend about four hours in the office that day. I was a little nervous but honestly, my expectations of the surgery and the reality of it were very different. Spoiler alert: It was worse than I expected.

In the waiting room on the day of your surgery, they make you initial and sign a six-page waiver of everything that could potentially go wrong including: your cornea could fall off and we could lose it, your cornea could fall off and we could have to sew it back on, the machine could break mid-surgery, the power could go out mid-surgery, you could go blind or die. Please sign on the dotted line. (I am probably not remembering these exactly as written, but it sounded at least that scary to me.) I realize all these things were extremely unlikely, but still possible, I just doesn’t make you feel comfortable to sign off on everything that could go wrong right before surgery. Obviously, I signed.

I imagined the surgery being very easy. I would sit back in a chair. They would shoot a laser (insert your own Dr. Evil "lasers" joke here) in my eye and it would be over. Easy. Now, I never specifically asked anyone what the surgery process was like, I just assumed because everyone said it quick and painless, that the process would be easy. I think if I had any expectations that it would uncomfortable at all, I might have had a better experience. Quick and painless, yes. Easy? No. At least I didn't think so.

On the day of surgery, they did some eye scans and when I was ready for surgery, they gave me a hair net, shoe covers and a name tag placed upside down on my shirt so the doctor could read it when I was lying on the table. I sat outside the surgery room in a line of people waiting to go in. One by one, every five to ten minutes, we were shuffled forward in our seats until it was our turn. When it was my turn the nurse reminded me turn off my phone (what? No mid-surgery selfies?) and put some numbing drops in my eyes. I heard them walk the lady in front of me out of the office after her surgery, “I’m sorry it was uncomfortable for you” the doctor said. What? Wait. It’s uncomfortable?

They brought me in a room. Pop Quiz. Your Name? Lea Genders Your Birthday? September 21 mumble mumble (old lady year) What are you having done today? LASIK surgery. Which eye? Both. Congratulations. You passed the test. Let’s do this.

I laid back on a hospital bed, they gave me a colorful dinosaur to squeeze and a blanket, then swung the bed under the LASIK machine. They taped my top and bottom eyelashes to my face and this where it went very differently than I imagined. They put on some contraption that would hold my eye open. The pressure was intense. It was very weird and uncomfortable. There was a suction feeling and it went dark. I think I had a full-on anxiety attack. I wanted to tell them to stop, I was legit freaking out, but I didn’t want my husband to be disappointed in me if I wimped out.

They advised me to take deep breaths while holding still. Once they started the surgery it was fine. I could see the lasers and then the doctor using a tool to “close the flap.” I couldn’t feel anything at all (except the intense pressure). The doctor had a calm soothing voice that kept telling me how great I was doing, even though I clearly wasn’t doing great. It was all over in less than two minutes. Now onto the second eye. I think I did a little better on the second eye, just because I knew what to expect, but it was still kind of rough. I was glad when it was over. My heart was beating out of my chest. They gave me some eye medication prescriptions, postoperative instructions, lovely goggles and sunglasses and then called my husband to pick me up. While the surgery itself was as painless as everyone claimed, I wouldn’t describe it as easy. Maybe I am just a big wimp. Yeah, I am sure that is it.


POST OPP


They told me to spend as much time as possible resting my eyes by keeping them closed, avoiding screen time and bright lights. I thought it would be hard to stay away from my phone, but it ended up being super easy because it hurt to even open my eyes, let alone stare at a light and I couldn't read any small text on my phone. I closed the blinds and put on sunglasses indoors and relaxed my eyes. I kept falling asleep. My eyes hurt a lot for the rest of the day. They were itching and burning and I couldn’t see much of anything at all. It seemed that every time I fell asleep and woke up my eyes hurt a little more. My husband helped me put in the prescription eye drops every four hours. The first recovery day was terrible and painful. My husband said, sensing I was miserable, "Do you regret it?"

"No, it gets worse before it gets better."


THE NEXT MORNING


I have to wear the goggles every night when I sleep and when I shower for the next two weeks. I woke up the first morning with goggle lines around my face but with no pain. Hooray! I opened my eyes and I could see...mostly. My right eye had just about perfect vision. My left eye was a little blurry but still better than before the procedure. I can see! I can see! I continued to put in the drops during the day until my follow-up appointment that day.

I said to the doctor, "I can see...mostly" and he said, "Good, one day down 5 months and 29 days to go" as a reminder that the full healing process can take six months. He said my vision will continue to stabilize over the next few days and weeks.

My left eye had a sensation like there was something in it. It wasn't terrible, just a minor irritation. The doctor looked at it and said it was a little drier than the right one. He put a contact in that eye to help shield my eye while it heals. He said I can sleep in this contact (how ironic!) I need to go back next week and they will remove it.

The pain today is completely gone. I can see better than ever before in my life without contacts or glasses and my vision is still improving.

In the end I am glad I did it. I am grateful to say goodbye to contacts and glasses forever (or for at least the next decade or so). While the sales process left a bad taste in my mouth (kind of like those eye drops. Yes, you can taste them after you put in your eyes) I am glad I went through the whole experience and came out on the other side seeing clearer.

All's well that ends well. In the end I got the surgery done by a great doctor for the price I wanted to pay. The experience was a little bumpy along the way, but every experience teaches us something and makes us a little stronger.

I'll work on my wimpiness for the future.

Oh yeah, my husband is a jerk-face. Ha ha...As seen on his Instagram page....


A post shared by llessuR (@russdangit) on





Keep Running,

Lea


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Sunday, October 15, 2017

I'm Late for the Ultimate Coffee Date

On the first Saturday of every month some of my blogger friends host and participate in a link up called the Ultimate Coffee Date...and every first Saturday of every month when I start to see their posts pop up in my feed I think, oh, I wanted to do that, too bad I missed it, I'll do it next month. And then I repeat the cycle every.single.month.

So I decided that it didn't really matter if I followed the schedule exactly, I'm two weeks late for our coffee date, sorry about that, but better late than never, right? The blog police aren't going to issue a citation for a late post. So here we go...



If we were having coffee I'd tell you...

I am having LASIK eye surgery on Thursday to correct my vision. I am excited and a little nervous. I've been wearing my eye glasses since September 30th in preparation for the surgery since apparently contacts can change the shape of your cornea. I have not worn my glasses this many days in a row since I started wearing glasses back when I was a teenager.

They told me that I would probably have to start wearing reading glasses to see up close after my surgery and gave me an option to have one eye corrected for distance and one eye for close-up to avoid this problem. They gave me these fancy glasses to wear to see what it would feel like with the two different prescriptions. It was awful. Even though I have been known to just wear one contact, it felt too weird and I decided to get both eyes adjusted for distance and buy reading glasses if I needed them. I am slowly turning into a real old lady.

I am not allowed to drink caffeine the day before or the day of my surgery, so I guess it's as a good time as any to kick off my caffeine reset, when once a quarter I go completely off caffeine for a week to reset my tolerance to caffeine. Wish me luck. I'll need it.



If we were having coffee I'd tell you...

Russ and I are running the Dark Side Half Marathon at Disney in Florida for our 20 year first-date anniversary. We went on our first date on April 25 1998 and the race is April 22nd 2018. I can't decide what is more amazing, that we have been together for 20 years or he agreed to run another half marathon with me. We ran Pittsburgh together a few years ago and he said it was his 'one and done'. I guess I better start training for long distances again, it's been awhile since I ran a half. And of course, I want to dress up like my name-sake, the princess, so I need to come up with a costume. Russ said I should be slave Leia and he should be Jabba the Hutt.



Now that would be an interesting costume for running 13 miles. Any ideas?



If we were having coffee I'd tell you...

I have big news! I have decided to go part-time at my corporate marketing director job in order to make more time to pursue my personal goals. I realized that I value time and freedom and that I've been sticking around for the paycheck for way too long. Don't get me wrong, it is a really good job, it just doesn't really align with my values anymore. My company is pretty amazing for letting me step down to part-time to pursue my passions.

Russ and I live pretty lean, we have a small house, are debt-free and have savings, so it is not a financial risk at all to cut my paycheck in half. The time has come to stop dreaming and start living. I am still working full time while they hire someone to take on some of my responsibilities. Although I wish I would start it next week, realistically it will be closer to the end of the year. I am being as flexible as possible because I am grateful that my company is allowing me to do this at all. So until the end of the year I'll be saving as much money as possible (or maybe spending as much as possible, while I still have disposable income hah). I also need to look into health insurance since Russ is also self-employed and I was lose my insurance when I go part-time.

Now that I will have a little more time I will be accepting new online nutrition habits clients and in-person training clients in Fort Worth.



If we were having coffee I'd tell you...

You may have noticed that things have been a little quieter over here on the Running with Ollie blog. It's because I have been focusing my attention on my Lea Genders Fitness Strength & Running blog where I share running, strength training and nutrition tips in three blog posts a week. Who knows, now that I am going part-time, I may have a little more time to manage two blogs. I'd like to invite you to subscribe to my strength & running blog in the form below where I am much more active. Will you join me?

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If we were having coffee I'd tell you...

I'd tell you about our 2017 New Year resolutions and how they are going. Russ and I made three new year resolutions in January. Two of them are going exceptionally well, and one was an abject failure. I didn't really talk much about them when we made them, because honestly, I wasn't sure we would be able to stick to them.

1. No eating out at all. We make all our meals at home and it's surprising how easy it is and how much we don't miss eating out at all. We don't spend hours deciding where we are going to eat anymore, we just make something and eat it. It's not to say we never eat unhealthy, it's just if we want pizza, burgers or sushi, we buy it at the grocery store. The only exceptions have been if we are traveling or if we have some social or business obligation where it would be weird or awkward to not eat the meal served. Eating meals at home all the time has been easy and enjoyable. I don't even really miss eating out and when our year is up, I am sure we won't eat out much at all anymore, except for special occasions.

2. No alcohol. Say What? Yes. It is has been 9 1/2 months since we had any alcohol. I don't even know why we decided to do this, for health, I guess. We were weekend drinkers and decided to go a whole year without drinking. We are not in recovery or anything like that, we just wanted to take it easy. Honestly, it was hard the first three weekends in January and easy from there on out. Now we don't even think about it or care anymore. I think it sounds harder than it is. I even went to Vegas this year and didn't have a drink. I didn't really tell people we weren't drinking, I would just say no, thank you when someone would offer and that was the end of it. Easy peasy. I will definitely drink wine again in 2018, but I think our consumption will be a lot less going forward. We're in no hurry and it won't be on January 1st at 12 midnight. Ha ha. In case you were assuming that we were probably rich now considering we spend no money on eating out or alcohol, you'd be wrong. See #3

3. No spending money. Now, I should have known that cutting out eating out, alcohol and spending money all at the same time was not going to work. We paid off our car and I did save a lot of money this year, which was the goal of trying not to spend unnecessary money, but we probably spent more money this year than most years. This resolution was a failure. All the money we saved by not eating out and not drinking alcohol was promptly spent. Earlier in the year we closed-in our garage. Russ has been using it as a studio for his band/drums for years and it just made sense to remove the garage door and brick it in since we weren't parking cars in there anyway.

Ollie thinks he has his own room now
We replaced our inside and outside home air conditioning units which was expensive. Then Russ bought an old '69 VW bug and is currently restoring it. That $hit ain't cheap. I am sure I spent a lot of money too. I just bought a new camera lense in an attempt to improve my blog photos, I bought some online courses and oh yeah, Disney races aren't exactly inexpensive. I bought a couple of vault packages from Jack White and so much more that I am not remembering....Maybe we can try this one again next year. Ha Ha.

If we were having coffee I'd ask you...

Enough about me. What's going on with you?


Keep Running,

Lea


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Tuesday, October 10, 2017

Tuesday Tails Furry Feature: The Moose is Loose

Hi! Welcome to the latest edition of Tuesday Tails Furry Feature when I introduce you to the cutest four-legged runners on the internet!

This month I am thrilled to feature Nicole from Fitful Focus and her running buddy, Moose.

The Moose is Loose!

Tell us a little bit about your favorite running partner?

Moose is a one year old Bearded Collie. He's a fluffy little dude with a lot of energy. He's also the love of my life (shhhhh don't tell my fiance!).

Where is your favorite place to run with your pooch?

We love to run around Town Lake. It's mostly trails, so it's cooler for his paws, it's shaded, and there are a ton of dog-friendly water fountains along the way.


Have you ever raced with your dog?

Not yet, but hopefully one day! He's up to 3 miles 2 days a week, so a 5K would be perfect.


Tell us about a running moment that made you proud.

My proudest running moment is when I completed the Dopey Challenge (48.6 miles through Disney World). I trained hard to be able to run and finished feeling amazing. My heart was so full when I crossed the finish line!

What running (or life) lesson can we learn from our dogs?

Slow down when we're tired and stop for water! Moose always lets me know when he needs a little break.

Break time!

Do you want to tell us anything else about you or running with your dog?

Running with a dog is so fulfilling. I run without any music, so that I can hear him and our surroundings, and I also let him set the pace. It's freeing to run without worrying about all the tech that is sometimes involved, and I feel great knowing that he's getting exercise and that I'm spending some quality time with him.


I can't decide who is cuter.

Thanks to Nicole and Moose for sharing their story with us! Say hi to Nicole and Moose on http://instagram.com/fitfulfocus, http://facebook.com/fitfulfocus, http://pinterest.com/fitfulfocus


Keep Running,

Lea

Does your running partner have four legs

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Saturday, September 16, 2017

Fall in love with this Pumpkin Spice Protein Shake

Fall is in the air...except in Texas where the heat index was over 100 today. OK, technically it's not autumn yet, so I'll allow it, Texas, but don't let me catch you heating up after the 21st.

I love fall (when it finally gets here). September is my birthday month, fall ushers in the perfect running weather and it's about that time that everyone goes crazy about pumpkin spice!

"I am familiar with all the Spice Girls...Posh, Sporty, Ginger, Scary and Baby. But which one is Pumpkin Spice and why is she so popular this time of year?" - My FB friend who I am 99.9% sure doesn't read my blog and 100% sure he wouldn't mind me sharing his humor.
For the protein shake of the month, I thought it would be fitting to share my delicious pumpkin spice protein shake. You can skip the sugar-laden barista-made drink and mix up this one at home. With just five simple ingredients it is a healthy and delicious alternative.

This post is sponsored by Premier Protein. I am a Premier Protein ambassador. All opinions, recipes and words are my own. This post contains affiliate links, that means if you click on a link in this post and make a purchase, I make a small percentage of the sale with no additional cost to you. No one is getting rich here, it just helps with the running (pun intended) of this blog. Thanks, as always, for your support. 



I had a conversation over on Instagram about pumpkin puree. I noticed that all the pumpkin recipes used pumpkin puree, but none of the canned pumpkin in the store said the words "puree" on them. Was I supposed to a puree an actual pumpkin? Because if so, that sounds like way too much work. Luckily for me, I was told as long as the canned pumpkin is not pumpkin pie filling, then we're good. I never said I was a foodie. Good thing hubby is the cook in the family.


PUMPKIN SPICE PROTEIN SHAKE INGREDIENTS

1/2 cup of canned pumpkin
1 small banana
1tsp of vanilla extract
1tsp of pumpkin pie spice
11 ounces of vanilla Premier Protein shake chilled (1 shake)



I mixed all the ingredients in my Nutribullet. I started with about half of the vanilla protein shake, but it tasted too pumpkin-y. Is that possible? So I slowly added additional vanilla protein shake until I got the flavor balance I wanted.

fall in love with pumpkin spice protein shake


It was so freakin' delicious. It tasted like drinking a pumpkin pie. I immediately wished I had a little whipped cream to top it off!


Are you ready for fall? Do you love pumpkin everything? Is it hot where you live right now? Do you want to wish me a happy birthday? (shameless plug for comments.)



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Keep Running,

Lea


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Tuesday, September 12, 2017

Tuesday Tails Furry Feature: Team VivEgonRae

Welcome to the latest edition of Tuesday Tails Furry Feature when I introduce you to the best four-legged runners on the internet! This week I am publishing on the tail-end of Tuesday (pun intended).

I am thrilled to introduce you to Egon, Rae and their favorite human, Vivi!

Hi, Vivi. Tell us a little bit about your favorite running partners?

My running partners Egon and Rae are both German Shorthaired Pointers.




Where is your favorite place to run with your pooch? 

We mostly run through our neighborhood since we know the route and areas to avoid for other dogs. We also venture for fun to the University of Miami, but there we encounter squirrels and ducks, so it's a fun time! 





Have you ever raced with your dog? 

Egon has run with me in two virtual half marathons. I wish it would be real half marathons, but haven't found a street race that allows dogs. I have ran a family-friendly 5K with Egon and Rae and my son. 



Tell us about a running moment that made you proud.

The first time I ran 13.1 with Egon was truly exceptional! Egon was about two years old, my husband had gotten his two year cancer-free notice and it was time to finally have a semblance of peace. I wanted to share my excitement and my best friend with my running community so I figured, why not! He has energy to out-do me. We ran it in April at dusk and looped two miles for water to make sure he didn't overheat. We finished n 2:05! Rae has run up to 11 miles but I'm waiting for the Miami weather to cool to finally take her to 13.1 glory!




Do you have any funny stories about your dog? 

Rae is much more petite than Egon. If Rae feels a little threatened (mostly people riding on a bike or a loud bus), he will hide, literally, under Egon.



What running (or life) lesson can we learn from our dogs? 

There is so much I take from my dogs every single day. First, you never say no to a good time with family! It doesn't matter the time of day, I say 'let's go run" and they are so excited! Second, they never worry about "what do I need to do next!" As a busy mom, I'm always worried about school, kids, my job, etc. and my brain runs faster than my body can keep up. Dogs focus on the now, what can I sniff at, where are the lizards? Finally, when they just gotta let out their frustration, they let go, kick up grass and keep going!



Do you want to tell us anything else about you or running with your dog? 

My dogs are my inspiration for my running and getting up early. They do so much more for me than I can ever repay in a lifetime. I wanted this year for the runs to mean more. They have such an amazing life and it hurts that other dogs can't. 

I signed up for the 2017 NYC Marathon through the ASPCA. I want to inspire my running community to share in the love of dogs especially when you combine them together! In light of the Hurricanes, the ASPCA helps with animals in need. Sadly, Miami has the barrel of a gun pointed at us, so Team VivEgonRae may be on a training hiatus, but we will kick up the grass and keep going to NYC! I would love to share our story and if people want to help, all pennies through this mechanism go to the ASPCA (not a third party vendor)!



Any parting thoughts?

Thank you for the feature! If we can inspire one runner out there to be joined by a four-legged BFF, then our work here is done!


You can follow Vivi, Egon and Rae on Instagram. If you would like to donate to team VivEgonRae benefitting the ASPCA you can do it here! I hope you are all safe from the storms Vivi! Update us to let us know. 

Thank you!!


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Keep Running,

Lea and Ollie



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Sunday, August 27, 2017

Self-Care September

Holy Moly. Where the heck did summer go? This year is flying by. I always love September because it is my birthday month, we finally get a break from the hot Texas summer and fall racing season is upon us. It's the most wonderful time of the year.

In celebration of my birthday, I scheduled something special for each weekend in the month of September to relax and to take care of myself. Self-care is so important. In our crazy lives we'd all do well to take some time on a daily or even a weekly basis for the things that nourish our soul.



On September 2nd I am going in for a Cryo Therapy appointment. We've been working out hard lately and my old-lady joints and muscles can always use a boost in recovery.

September 9th I scheduled a 90 minute massage with my favorite sports massage therapist. He's a miracle worker.

September 16th I scheduled a hair appointment because when you look good, you feel good, right? I swear my hair stylist has super-human abilities. He wrangles my rat's nest mess of a head into smooth and shiny locks.

September 23rd I want to go stand up paddle boarding. I've been wanting to do this for years and I figure my birthday weekend is the perfect opportunity to make hubby take me try something new.

September 30th I'll get a pedicure because these runner's feet need some love too.

One way to practice self-care is to move your body. No, I don't mean join the local CrossFit box for their 5am workout five days a week or start training to run a marathon (unless you feel so inclined). I just mean get your #assoffthecouch and do what feels good. I like this 30 Day September challenge because sometimes the hardest part of all is getting started.

This is an affiliate link, which means if you register and use my discount code I make a small percentage of the sale with no additional cost to you. No one is getting rich here, it just helps with the running (pun intended) of this blog. Thanks, as always, for your support. 

  • September Get Your #assoffthecouch Challenge 
  • Runs September 1-30.
  • It's an online challenge designed to help you with the hardest exercise of all, getting your #assoffthecouch. 
  • The coupon code 7021mgtx gives you 30% off. Your cost is only $11.90.
  • Over $300.00+ in prizes will be given away to participants. 
  • Event Details are here: www.couchtoactive.com/offthecouch
  • Register for the event here: https://www.couchtoactive.com/product-page/Sept2017



Of course, self-care doesn't have to be about doing things that cost money. Take a bubble bath, read a book, turn off your cell-phone for a day, go for a hike, play with your dog, chat with a friend, sleep in, write in a journal, even indulge in your favorite show...whatever it is that makes you feel like you.

Will you join me for self-care September? Or the #getoffyourass challenge?

p.s. we have a winner for my Momentum Jewelry #Iamempowered bracelet. Congrats Missy B!

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Keep Running,

Lea

Does your running partner have four legs

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Sunday, August 6, 2017

My Biggest Takeaway from BlogFest: What I Don't Want + a Giveaway

I've been home from BlogFest and the IDEA World fitness convention for two weeks and I am just now starting to feel like a human again. Does it really take this long to recover from a trip to Vegas? And I didn't even drink alcohol!

I've been struggling to write my recap because the biggest realization that came out of it was what I don't want. That's a good and positive thing. It helps me focus on what is important and gives me direction for the future. I knew it all along, it just hit me hard that I may have been pursuing the wrong things.

Don't misunderstand. BlogFest was amazing and inspiring as always. I've said it before but it bears repeating now: BlogFest is all about the people for me. And I am not even that much of a people person. I mean I have my small circle of people, but I don't go running around looking for new friends or anything (that would be exhausting).

When I called my mom a few days before I was leaving for Las Vegas to tell her about my trip, she said, "That doesn't sound like something you would enjoy at all."

My mom knows me so well. People, crowds, strangers, social stuff with people, crowds and strangers are all not my jam. But what she didn't understand is that these are my people. When I go to BlogFest I sit in a room of a couple hundred ladies (and maybe a guy or two) who are just like me. They get me because they are me. They are bloggers, they are runners, they are fitness instructors and running coaches. They love to write. They love Instagram. They love dogs and social media and they are hustling to make this blogging thing work. My people.


BlogFest babes

It may have been my third BlogFest but it was the second annual Charlie's angels pose at BlogFest with my roomies Train with Bain and Mat Miles Medals.


Often times the people that I know in real life (IRL as the kids say) don't get what I'm trying to do here. It's not to say that most people are not supportive and encouraging, but they have vastly different dreams and goals. It is so refreshing to spend time with people who are on the same path.

And when someone scoffs at something I do, I remind myself that when people don't get what I am doing it only reinforces that I am on the right path. Do what others do, get what others get. Or like Dave Ramsey says, "If you will do the things others won't do then some day you will have the life others won't have." or  “If you will live like no one else, later you can live like no one else.” He is referring to money matters of course, but it applies to anything that requires self-discipline: finances, nutrition, exercise and building a business.

But this isn't about Dave Ramsey, it's about BlogFest, the inspiring people, speakers and experiences and about my revelation about what I don't want.


TODD DURKIN REMINDED ME WHAT MAKES MY SOUL SING



Todd Durkin was the keynote speaker at BlogFest. He is a gym owner, trainer, coach and motivational speaker from California who trains professional athletes along with the everyday people in his community. He won the IDEA Inspiration Award this year. I loved his personal story of overcoming obstacles to achieve success. He spoke a lot about what it takes to be successful and how to get there. Namely: hard work, persistence and help & guidance from others. Todd talked about his book, the WOW book, and his 52 ways to motivate your mind, inspire your soul and create WOW in your life. He was kind enough to give a copy to everyone at BlogFest!

Click on the book to purchase, it's an affiliate link, which means if you choose to make a purchase, I make a small percentage of the sale with no additional cost to you. No one is getting rich here, it just helps with the running (pun intended) of this blog. 



That's when my brain first started churning. Todd Durkin planted the seed when he said:

"Do more of what you love to do and what makes your soul sing. What are the five things that most make your soul sing?"

When I started to think about all the things I do I started to realize that perhaps I may have been spending too much time on things that I thought I should be doing and not enough time on the things that I really enjoy. I am a writer. I love to write and blog. When I write I get lost in that "flow state" where time evaporates and I forget to eat and go to the bathroom. You know that feeling? It's not that I ever stopped writing or spending time on it, it is just not where I was focused for my largest income stream.

In fact, the reason I pursued getting my personal training certification in the first place was to elevate my blog and give some authority behind the fitness articles I write. After I was certified as a trainer, running coach and nutrition coach, my focus started to shift away from what I truly love and was split in all these different directions.

I like to teach bootcamp, I like coaching and I am not saying I don't want to do those things at all, just not as my primary sources of income. Writing should be my main focus and these other things secondary. As soon as I got home from BlogFest, I raised my prices on my site for my personal training services. I realize now it is not something I want to do full-time, but the time I do spend on it needs to be focused. I provide incredible personalized value to my clients and my pricing should reflect that.

5 Things That Make My Soul Sing:

1. Writing fitness articles
2. Blogging
3. Running and coaching
4. Designing training plans
5. Working out and personal training

Thanks to Todd Durkin for providing me the focus I need to move in the right direction going forward. It is clear. My focus needs to be on freelance writing and earning income blogging. More of what I love.


THESE IDEAS WERE REINFORCED AT IDEA WORLD SESSIONS


After two amazing days networking and connecting with the BlogFest ladies while learning, eating and sweating it out, it was time for the IDEA World sessions. IDEA World is the largest fitness convention and I was excited for the opportunity to learn and earn continuing education credits for my fitness certifications.

One of the sessions I attended was called 'Get in the Game! Tips & Tricks for Coaching Small Groups.' It was a panel of experts from the large gym chains talking about coaching small groups. It ended up being more about managing small group training from a gym owner's perspective than managing the actual group from a trainer's point of view. It wasn't what I thought it was going to be, but it was eye opening. I loved hearing from these executives at major chains. It reminded what I don't want to do: teach fitness classes in a corporate gym. I learned a lot. I thought about what Todd Durkin said and I was more focused on my own path than ever.

Just keep peddling...


INSPIRATION POURED OUT FROM ALL AROUND


Ideas and inspiration about contract work, freelancing and small business ownership poured out all around. Isn't it funny how when you focus on something it begins to pour out even from the places you didn't expect or thought you already uncovered?

Then all of a sudden it was 11PM on a Saturday night and I was eating pizza at a casino with my roomies. I had a 3:30 am airport shuttle pick up appointment looming in the too-near future and all the fun, learning, sweating and strategizing was coming to an end, but my new focused path was just beginning...

Before I go I wanted to say a big thank you to Alyse and Jamie and the all the Sweat Pink ladies who put in the hard work to make the conference possible. See you next year in San Diego!
Me and Enjoying the Course in the Sweat Pink booth at IDEA World. Overboard on the props? Nah.

GIVEAWAY


Enter to win a Momentum Jewelry motivate wrap #Iamempowered below!


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No purchase necessary
Open to US residents 18+ only
Runs 8/6 through 8/13
Winner will be selected randomly and notified via email
Winner must claim prize in 48 business hours or new winner will be drawn
Prize will be shipped within 2 weeks of prize notification from Fort Worth, TX



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Keep Running,

Lea

Does your running partner have four legs

Ways to (legally) stalk me:




Follow my blog with Bloglovin

I am a NASM personal trainer and RRCA adult distance running coach that specializes in strength training for runners. I offer in-person training in Fort Worth, TX in the Shredshed, online half marathon coaching and nutrition coaching. If you are interested in coaching, please contact me. Have questions? I'd love to help. 
While I am a certified personal trainer and nutrition coach, I am not your personal trainer and nutrition coach. Since I don't know your exercise abilities, injury background or medical history, please see your doctor before beginning any new exercise or diet program. This is an opinion blog. No information in this blog is intended to be taken as medical advice or prescription. Please see your doctor and/or registered dietitian for any health concerns.

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